Useful
online and/or telephone support
www.nhsn.co.uk (self harm support).
www.winstonwish.org.uk
(bereavement).
www.rd4u.org.uk
(bereavement).
www.getconnected.org.uk (freephone support).
www.childline.org.uk
(domestic violence support).
www.Tabtcymryhelpline.org.uk (freephone support).
www.ruthinking.co.uk
(advice about sex, relationships and contraception, freephone
support).
www.the-exchange.biz
(online confidential chat support available from Monday – Friday, 9am – 9pm).
Stressbusting/anxiety
www.youngminds.org.uk/examstress
www.handsonscotland/topics/techniques/relaxation