Useful online and/or telephone support

www.teenissues.co.uk

www.youngminds.co.uk

www.beatbullying.org.uk

www.nhsn.co.uk (self harm support).

www.winstonwish.org.uk (bereavement).

www.rd4u.org.uk (bereavement).

www.getconnected.org.uk (freephone support).

www.childline.org.uk (domestic violence support).

www.youngcarers.net

www.Tabtcymryhelpline.org.uk (freephone support).

www.ruthinking.co.uk (advice about sex, relationships and contraception, freephone support).

www.the-exchange.biz (online confidential chat support available from Monday – Friday, 9am – 9pm).

 

Stressbusting/anxiety

www.thecalmzone.net

www.youngminds.org.uk/examstress

www.mindfulschools.org

www.stressbusting.co.uk

www.handsonscotland/topics/techniques/relaxation